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Explore the role anxiety plays in heart disease and learn how to stay away from the foods that trigger anxiety and choose the foods that curb it! 

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Decode your cravings and addictions in order to understand what you body is really telling you and how the mind holds the key for achieving lasting health.

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• ​Key differences between the male and female brain
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• The value of listening to “the brilliance” of your depression.
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• How Indians use Ayurveda in diet and day-to-day life
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