Spotlight OnBiome and Gut Health
Our gift to you! 12 of our best talks to help you learn about biome and gut health, yours free!
- Strategies for supporting your body’s natural detoxification
- What happens in your body when you are stressed?
- Why a healthy gut means a healthy immune system
- Strategies for supporting your body’s natural detoxification
- What happens in your body when you are stressed?
- Why a healthy gut means a healthy immune system
- The Importance of having healthy, balanced organs that drain and work effectively before beginning a detox.
- Why it’s important to have quality gut microbiome and action tips you can apply right now to assist in this.
- The relationship between gut health and the impact of stress, eating organic and being grateful.
- The Importance of having healthy, balanced organs that drain and work effectively before beginning a detox.
● Why you should care about your microbiome
● Sleep and your microbiome
● How sleep affects your gut health
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Bacteria that can combat heavy metal toxicity
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Effect of pesticides on our gut bacteria
- The longevity bacteria strain
- Bacteria that can combat heavy metal toxicity
- Effect of pesticides on our gut bacteria
- The longevity bacteria strain
- How your gut impacts mental health
- Strategies to implement today to feel better
- Latest research on the gut-brain connection
- How your gut impacts mental health
- Strategies to implement today to feel better
- Latest research on the gut-brain connection
• The shocking evidence on how grain affects the brain
• Healthy recipe ideas for gut health
• Is intermittent fasting actually good for your gut?
• Best supplements for improving insulin and cortisol
• Why sugar is your gut’s worst enemy
• Top tips for losing weight by focusing first on digestion
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Importance of moving bowels
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Fat burner vs. sugar burner
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At-home tips for minimizing gut inflammation
- Importance of moving bowels
- Fat burner vs. sugar burner
- At-home tips for minimizing gut inflammation
• Recurring dysbiosis even with strict diets & expensive supplements
• How Dr. Keesha reversed her autoimmune disease and breast cancer
• Rising above trauma and genetics to reverse digestive issues
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• Strategies for food reintroduction (yes, you can eat that!)
• Practical tips for underweight patients
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• Food reintroduction: it’s not all or nothing!
• Identifying which foods cause your flares
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Spotlight Talks
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A 4-Part Approach to Healing the Gut
Susan Blum, MD, MPH
Interviewed By Amy Myers, MD
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Detoxing for Gut Health
John Dempster
Interviewed By Sam Asser, MD
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Does Gut Health Prevent Quality Sleep?
Jillian Sarno Teta, ND
Interviewed By Michael Breus, PhD
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Gut Guardians of the Microbiome
Grace Liu, PharmD, AFMCP
Interviewed By Deanna Minich, PhD, CNS, IFMCP
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Gut Health, Anxiety and Depression
Autumn Smith
Interviewed By Melissa Sonners, DC, DACCP, CACCP
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Heal Your Gut by Going Grain Free
David Perlmutter, MD, FACN, ABIHM
Interviewed By Josh Axe, DNM, DC, CNS
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How to Lose Weight by Improving Digestive Health
Brian Mowll, CDCES, MLDE, IFMCP
Interviewed By Josh Axe, DNM, DC, CNS
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Intermittent Fasting to Heal the Gut
Nick Ellenson, DC, PScD
Interviewed By Jay Davidson, DC, PScD
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The Traumatized Gut: From Hopeless to Hopeful
Keesha Ewers
Interviewed By Shivan Sarna, DC, PScD
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What to Eat for Leaky Gut, SIBO and IBS
Kristy Regan
Interviewed By Shivan Sarna, DC, PScD
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Why Diet Alone Isn’t Enough to Heal Your Gut
Angela Pifer
Interviewed By Shivan Sarna, DC, PScD