Group ID: 433Array ( [id] => 433 [title] => Spotlight: Nutrition & Diet [dataType] => 100 [coverPhotoUrl] => cover_photos/6fd0eafe809044a2a00aba9f4f485d76.png [shortUrl] => https://hto.care/vjhdn [createdAt] => 2021-01-12T18:29:57.000Z [updatedAt] => 2021-01-26T15:54:09.000Z [backgroundPhotoUrl] => cover_photos/8701f0ba8bc012cd00473807fb4c4b0e.png [premiumCost] => 59.00 [thumbnailUrl] => https://healthmeans.b-cdn.net/cover_photos/6fd0eafe809044a2a00aba9f4f485d76.png?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/cover_photos/6fd0eafe809044a2a00aba9f4f485d76.png [backgroundImageUrl] => https://healthmeans.b-cdn.net/cover_photos/8701f0ba8bc012cd00473807fb4c4b0e.png?height=480&width=1680&auto_optimize=medium [talks] => Array ( [0] => Array ( [videoId] => 10191 [id] => 4130 [legacyId] => e7c7a1aa-d05d-400f-863d-4131e84c1b7c [title] => 7 Common Keto Mistakes [summary] =>

A keto diet is a very-low-carb diet that is high in fat and moderate in protein. That is simple to understand, so what could go wrong? We’ll cover 7 common keto mistakes in this video.

You'll learn:

• ​The most common mistake we see among keto dieters
• Why eating too much of one nutrient may block fat loss (Hint: not carbs)
• Why eating too little of an important nutrient will lead to hunger and cravings
• How to be sure you're in ketosis
• The popular keto foods that can derail your progress
• The two lifestyle issues that you can't ignore

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• ​The most common mistake we see among keto dieters
• Why eating too much of one nutrient may block fat loss (Hint: not carbs)
• How to be sure you're in ketosis

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●      Why sugar can be toxic and how to stop the blood sugar roller coaster

●      How to create a partnership with your functional nutrition practitioner

●      Practical tools and strategies that work for clients now

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This presentation illuminates how addictive and toxic sugar is and how this sweet substance can have a vastly negative impact on health. Each person attending this presentation will not only be enlightened, but will be encouraged with practical tools and tips to tame temptations and live a sugarless lifestyle.

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• Explore the connection between diabetes and Alzheimer's disease. Y
• Learn about the role insulin and glucose play in the brain
• Understand how to maintain healthy hormone and blood sugar levels as you age

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• Explore the connection between diabetes and Alzheimer's disease. Y
• Learn about the role insulin and glucose play in the brain

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-

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• Lowdown on hormones
• Impact of stress on hormonal balance
• How weight is affected by diet and adrenal dysfunction

 

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• Lowdown on hormones
• Impact of stress on hormonal balance
• How weight is affected by diet and adrenal dysfunction

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• Link between stress, blood sugar and fat storage
• How stress influences hormonal weight gain
• Strategies for correcting imbalances

 

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• Link between stress, blood sugar and fat storage
• How stress influences hormonal weight gain
• Strategies for correcting imbalances

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-

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• Positive impact of eating a variety of fruits and vegetables 
• Choosing an elimination diet to reduce inflammation 
• Practicing self-care, optimizing sleep and staying curious

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• Positive impact of eating a variety of fruits and vegetables 
• Choosing an elimination diet to reduce inflammation 

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●      Want to destroy your brain? Do this!

●      Boost your brain naturally with food

●      Brain-boosting exercises

[premiumContent] => [premiumCost] => 3.99 [premiumMembershipRequired] => [proMembershipRequired] => [speakerNames] => Array ( [0] => Array ( [name] => David Jockers ) ) [topics] => [contentProviderNames] => Array ( [0] => Array ( [name] => Michael Acanfora ) ) [purchased] => [truncatedSummary] => ●      Want to destroy your brain? Do this! ●      Boost your brain naturally with food ●      Brain-boosting exercises... [duration] => 2994 [coverPhotoUrl] => user_videos/fd64f705-a4a4-40e0-99a1-483d6566deca/thumbnail-00003.png [createdAt] => 2018-05-14T17:00:00.000Z [thumbnailUrl] => https://healthmeans.b-cdn.net/user_videos/fd64f705-a4a4-40e0-99a1-483d6566deca/thumbnail-00003.png?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/user_videos/fd64f705-a4a4-40e0-99a1-483d6566deca/thumbnail-00003.png [contentProviders] => Array ( [0] => Array ( [id] => 1199 [firstName] => Michael [lastName] => Acanfora [credentials] => DC [photoUrl] => speaker_images/453d496b-3613-41d8-b1d5-e7b65caf31c2.jpg [active] => 1 [fullName] => Michael Acanfora ) ) [speakers] => Array ( [0] => Array ( [id] => 208 [firstName] => David [lastName] => Jockers [credentials] => DNM, DC, MS [photoUrl] => speaker_images/7c09d767-09d5-4548-a64f-ce722af5b13c.jpg [active] => 1 [affiliateId] => 542 [fullName] => David Jockers ) ) [topTalk] => ) [10] => Array ( [videoId] => 10797 [id] => 2291 [legacyId] => 22db2d25-5f16-4ac4-bbf8-c648b8395489 [title] => Water Fasting 101 [summary] =>

In this talk we answer the question: Are we starving or are we fasting?  We also discuss what types of people will benefit from water fasting, and how to reboot your system so that good-for-you-food tastes good again.

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• How mercury impacts your thyroid

• Impact of chloride, bromide and fluoride

• 
Do you need to take iodine?

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• How mercury impacts your thyroid
• Impact of chloride, bromide and fluoride
• 
Do you need to take iodine?

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