Group ID: 26Array ( [id] => 26 [legacyId] => 554c9f2f-49b2-46e9-a55c-9c22511df698 [title] => *HealthMeans Starter Kit! [searchTitle] => *HealthMeans Starter Kit! [dataType] => 100 [description] =>

• Learn! Tips, tricks and insights from the top names in holistic and functional medicine. Our talks are comprehensive and informative.
• Discover! We're adding new talks and offering member perks all the time!
• Free! Thousands of talks on nutrition, cancer, autoimmune disease, healthy parenting, hormonal health, and much more!

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From interfering with healthy hormone production, to taxing our adrenals, to depleting nutrients - sugar wreaks havoc on our health. In this talk, Dr. David Jockers lays out why you’re struggling with carb cravings and how to stop them in their tracks. With tips on lifestyle, diet, herbs, supplements and super foods, this talk will give you all the tools you need to get off that sugar roller coaster for good.

[premiumContent] => [premiumCost] => 3.99 [premiumMembershipRequired] => [proMembershipRequired] => [speakerNames] => Array ( [0] => Array ( [name] => David Jockers ) ) [topics] => Array ( [0] => nutrition and diet [1] => wellness and lifestyle ) [contentProviderNames] => Array ( [0] => Array ( [name] => Sherry Strong ) ) [purchased] => [truncatedSummary] => From interfering with healthy hormone production, to taxing our adrenals, to depleting nutrients - sugar wreaks havoc on our health. In this talk, Dr. David Jockers lays out why you’re struggling with... [duration] => 2907 [coverPhotoUrl] => user_videos/7d8aa25c-e2de-476e-aa79-74c061f062ab/thumbnail-00003.png [createdAt] => 2018-05-14T17:00:00.000Z [thumbnailUrl] => https://healthmeans.b-cdn.net/user_videos/7d8aa25c-e2de-476e-aa79-74c061f062ab/thumbnail-00003.png?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/user_videos/7d8aa25c-e2de-476e-aa79-74c061f062ab/thumbnail-00003.png [contentProviders] => Array ( [0] => Array ( [id] => 404 [firstName] => Sherry [lastName] => Strong [photoUrl] => speaker_images/57d32ffd-7272-4bb3-a30b-cc73dfd2f65c.jpg [active] => 1 [affiliateId] => 20592 [fullName] => Sherry Strong ) ) [speakers] => Array ( [0] => Array ( [id] => 208 [firstName] => David [lastName] => Jockers [credentials] => DNM, DC, MS [photoUrl] => speaker_images/7c09d767-09d5-4548-a64f-ce722af5b13c.jpg [active] => 1 [affiliateId] => 542 [fullName] => David Jockers ) ) [topTalk] => ) [1] => Array ( [videoId] => 1740 [id] => 1251 [legacyId] => ddf1f54c-3199-4a2d-a01c-bd4a7d0fbbc9 [title] => All you need to know about Fasting [summary] =>

Intermittent fasting is a powerful therapy, that if used correctly, can be safe for most people. In this talk, discover if fasting is appropriate for you. With benefits for weight loss, cognitive function, memory and mood, fasting has a lot to offer. Determine if fasting can work for you, what type of fasting fits your lifestyle, and how it can bring major improvements to your life.

[premiumContent] => [premiumCost] => 3.99 [premiumMembershipRequired] => [proMembershipRequired] => [speakerNames] => Array ( [0] => Array ( [name] => Tyler Tolman ) ) [topics] => Array ( [0] => nutrition and diet [1] => wellness and lifestyle ) [contentProviderNames] => Array ( [0] => Array ( [name] => Mitch Asser ) ) [purchased] => [truncatedSummary] => Intermittent fasting is a powerful therapy, that if used correctly, can be safe for most people. In this talk, discover if fasting is appropriate for you. With benefits for weight loss, cognitive func... [duration] => 2872 [coverPhotoUrl] => user_videos/4c78f1fc-b6b4-4b12-b781-9f0b141b0db1/thumbnail-00003.png [createdAt] => 2018-05-14T17:00:00.000Z [thumbnailUrl] => https://healthmeans.b-cdn.net/user_videos/4c78f1fc-b6b4-4b12-b781-9f0b141b0db1/thumbnail-00003.png?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/user_videos/4c78f1fc-b6b4-4b12-b781-9f0b141b0db1/thumbnail-00003.png [contentProviders] => Array ( [0] => Array ( [id] => 1187 [firstName] => Mitch [lastName] => Asser [photoUrl] => speaker_images/a1ada2136a90982c7665cecaf7b07eb6.png [active] => 1 [affiliateId] => 21580 [fullName] => Mitch Asser ) ) [speakers] => Array ( [0] => Array ( [id] => 1030 [firstName] => Tyler [lastName] => Tolman [photoUrl] => speaker_images/85a7ce89-955b-4406-9a41-253be7205d22.jpg [active] => 1 [fullName] => Tyler Tolman ) ) [topTalk] => ) [2] => Array ( [videoId] => 5339 [id] => 1402 [legacyId] => 8c32a9a4-ae2e-46be-afcb-ee73c8ef4325 [title] => Become Your Own Health CEO [summary] =>

​Empower yourself with information and inspiration from cancer thriver, Kris Carr. Take charge of your healing journey by participating in wellness instead of disease. Learn how to tailor your diet to your individual needs. Discover the lifestyle shifts that will bring you vitality and energy. Don’t leave your well being up to others- be your own health advocate, your own CEO, and take back your life.



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Feel motivated to finally clean up your sleep after you learn the importance of proper rest. This comprehensive talk covers everything that poses a risk to sleep (electronics, too much blue light, cortisol dysregulation, parasites, and more) and then dives into how to tackle those problems. Finally learn which supplements and habits will ensure you overcome insomnia and get the restorative sleep your body needs.

[premiumContent] => [premiumCost] => 3.99 [premiumMembershipRequired] => [proMembershipRequired] => [speakerNames] => Array ( [0] => Array ( [name] => Jess Armine ) ) [topics] => Array ( [0] => nervous system symptoms [1] => nutrition and diet ) [contentProviderNames] => Array ( [0] => Array ( [name] => Wendy Myers ) ) [purchased] => [truncatedSummary] => Feel motivated to finally clean up your sleep after you learn the importance of proper rest. This comprehensive talk covers everything that poses a risk to sleep (electronics, too much blue light, cor... [duration] => 2220 [coverPhotoUrl] => cover_photos/4528fa64-8643-4af2-8f16-2630eb73e4e2.jpg [createdAt] => 2018-05-14T17:00:00.000Z [thumbnailUrl] => https://healthmeans.b-cdn.net/cover_photos/4528fa64-8643-4af2-8f16-2630eb73e4e2.jpg?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/cover_photos/4528fa64-8643-4af2-8f16-2630eb73e4e2.jpg [contentProviders] => Array ( [0] => Array ( [id] => 690 [firstName] => Wendy [lastName] => Myers [credentials] => ND [photoUrl] => speaker_images/79734703-06ed-467d-b524-666403f23e0d.jpg [active] => 1 [affiliateId] => 16197 [fullName] => Wendy Myers ) ) [speakers] => Array ( [0] => Array ( [id] => 174 [firstName] => Jess [lastName] => Armine [credentials] => DC [photoUrl] => speaker_images/6223be2c-b9b7-443f-b602-dc7003421fb7.jpg [affiliateId] => 16619 [fullName] => Jess Armine ) ) [topTalk] => ) [4] => Array ( [videoId] => 2242 [id] => 310 [legacyId] => e6203986-2acc-4236-860f-e27b41094903 [title] => Healing Your Adrenals [summary] =>

Learn from naturopathic medical doctor, Alan Christianson, about the cutting edge therapies for supporting your adrenal gland function. Determine if you’re a sugar burner or a fat burner and why it matters for your whole-body wellness. Discover how to combat inflammation with diet, lifestyle changes, and underutilized treatments such as light therapy.

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​You might be eating all the right foods but still missing out on key minerals and vitamins. In this talk, learn how environmental factors affect or nutrient intake. Discover which tests will help you customize your supplement routine. Learn about the forms of key nutrients you should be taking and get brand recommendations that will make supplement shopping that much easier. 

[premiumContent] => [premiumCost] => 3.99 [premiumMembershipRequired] => [proMembershipRequired] => [speakerNames] => Array ( [0] => Array ( [name] => Eric Zielinski ) ) [topics] => Array ( [0] => nervous system symptoms [1] => nutrition and diet ) [contentProviderNames] => Array ( [0] => Array ( [name] => Wendy Myers ) ) [purchased] => [truncatedSummary] => ​You might be eating all the right foods but still missing out on key minerals and vitamins. In this talk, learn how environmental factors affect or nutrient intake. Discover which tests will help you... [duration] => 3067 [coverPhotoUrl] => user_videos/4bbea51f-7fcc-4586-9926-93b16454a219/thumbnail-00003.png [createdAt] => 2018-05-14T17:00:00.000Z [thumbnailUrl] => https://healthmeans.b-cdn.net/user_videos/4bbea51f-7fcc-4586-9926-93b16454a219/thumbnail-00003.png?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/user_videos/4bbea51f-7fcc-4586-9926-93b16454a219/thumbnail-00003.png [contentProviders] => Array ( [0] => Array ( [id] => 690 [firstName] => Wendy [lastName] => Myers [credentials] => ND [photoUrl] => speaker_images/79734703-06ed-467d-b524-666403f23e0d.jpg [active] => 1 [affiliateId] => 16197 [fullName] => Wendy Myers ) ) [speakers] => Array ( [0] => Array ( [id] => 698 [firstName] => Eric [lastName] => Zielinski [credentials] => DC [photoUrl] => speaker_images/d1a7fe2091fc711daccf7ad2955edbfd.png [active] => 1 [affiliateId] => 1942 [fullName] => Eric Zielinski ) ) [topTalk] => ) [6] => Array ( [videoId] => 4671 [id] => 1032 [legacyId] => 9b605204-14f2-4b45-b2f0-fc7e5dd43206 [title] => The 4 Rs of Gut Healing [summary] =>

​Revisit anatomy class with this comprehensive primer on gut function. Learn about seven internal dysfunctions (such as low stomach acid and dysbiosis) that can get your digestion out of whack, and how to fix the damage. From elevating cortisol, to burning out your adrenals, to raising blood sugar, poor gut health has a far reaching effect. This talk will ensure you know exactly how to take care of your guts.

[premiumContent] => [premiumCost] => 3.99 [premiumMembershipRequired] => [proMembershipRequired] => [speakerNames] => Array ( [0] => Array ( [name] => Reed Davis ) ) [topics] => Array ( [0] => organs and systems [1] => biome and gut health ) [contentProviderNames] => Array ( [0] => Array ( [name] => Sean Croxton ) ) [purchased] => [truncatedSummary] => ​Revisit anatomy class with this comprehensive primer on gut function. Learn about seven internal dysfunctions (such as low stomach acid and dysbiosis) that can get your digestion out of whack, and ho... [duration] => 2925 [coverPhotoUrl] => user_videos/a1208bcf-22cf-4e4d-9b48-467cbee736ab/thumbnail-00003.png [createdAt] => 2018-05-14T17:00:00.000Z [thumbnailUrl] => https://healthmeans.b-cdn.net/user_videos/a1208bcf-22cf-4e4d-9b48-467cbee736ab/thumbnail-00003.png?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/user_videos/a1208bcf-22cf-4e4d-9b48-467cbee736ab/thumbnail-00003.png [contentProviders] => Array ( [0] => Array ( [id] => 646 [firstName] => Sean [lastName] => Croxton [photoUrl] => speaker_images/feb0bfe9-3c09-43c1-a2c5-962c68479e4f.jpg [active] => 1 [affiliateId] => 16429 [fullName] => Sean Croxton ) ) [speakers] => Array ( [0] => Array ( [id] => 1279 [firstName] => Reed [lastName] => Davis [credentials] => FDN-P, CMTA [photoUrl] => speaker_images/535078f9-c68b-47d9-b2dc-dbc3a4560db4.jpg [active] => 1 [affiliateId] => 11011 [fullName] => Reed Davis ) ) [topTalk] => ) [7] => Array ( [videoId] => 2268 [id] => 365 [legacyId] => 84a60f6b-2d2d-483e-b0b6-c4576a1bdff2 [title] => Transcending the Detox/Retox Cycle through Radical Nourishment [summary] =>

A deeply informative talk about how to nourish ourselves in the post-organic era. The bad news is that chemical pollutants are everywhere. The good news is that simple choices and shifts in the way we think can help us to live a healthier life. Packed full of fascinating data and enlightening advice, this lively discussion is worth every minute! 

[premiumContent] => 1 [premiumCost] => 3.99 [premiumMembershipRequired] => [proMembershipRequired] => [speakerNames] => Array ( [0] => Array ( [name] => Sayer Ji ) ) [topics] => Array ( [0] => nervous system symptoms [1] => nutrition and diet [2] => wellness and lifestyle ) [contentProviderNames] => Array ( [0] => Array ( [name] => Deanna Minich ) ) [purchased] => [truncatedSummary] => A deeply informative talk about how to nourish ourselves in the post-organic era. The bad news is that chemical pollutants are everywhere. The good news is that simple choices and shifts in the way we... [duration] => 2853 [coverPhotoUrl] => cover_photos/11d25f3a-4d89-43c9-b035-2e602ff51511.jpg [createdAt] => 2018-05-14T17:00:00.000Z [thumbnailUrl] => https://healthmeans.b-cdn.net/cover_photos/11d25f3a-4d89-43c9-b035-2e602ff51511.jpg?height=320&width=600&auto_optimize=medium [splashImageUrl] => https://stream.healthmeans.com/cover_photos/11d25f3a-4d89-43c9-b035-2e602ff51511.jpg [contentProviders] => Array ( [0] => Array ( [id] => 289 [firstName] => Deanna [lastName] => Minich [credentials] => PhD, CNS, IFMCP [photoUrl] => speaker_images/08ad7b46-2c53-4da4-9353-06f592f4020e.jpg [active] => 1 [affiliateId] => 21941 [fullName] => Deanna Minich ) ) [speakers] => Array ( [0] => Array ( [id] => 554 [firstName] => Sayer [lastName] => Ji [photoUrl] => speaker_images/6ff9ef307a9ce4159ac0d1a5844ebd2b.jpg [active] => 1 [affiliateId] => 20024 [fullName] => Sayer Ji ) ) [topTalk] => ) ) [media] => Array ( ) [contentProviders] => Array ( [0] => Array ( [id] => 998 [firstName] => Jonny [lastName] => Bowden [credentials] => PhD, CNS [photoUrl] => speaker_images/37df692d-439f-4d79-90ea-c1932002dfd7.jpg [active] => 1 [affiliateId] => 11925 [fullName] => Jonny Bowden ) [1] => Array ( [id] => 289 [firstName] => Deanna [lastName] => Minich [credentials] => PhD, CNS, IFMCP [photoUrl] => speaker_images/08ad7b46-2c53-4da4-9353-06f592f4020e.jpg [active] => 1 [affiliateId] => 21941 [fullName] => Deanna Minich ) [2] => Array ( [id] => 646 [firstName] => Sean [lastName] => Croxton [photoUrl] => speaker_images/feb0bfe9-3c09-43c1-a2c5-962c68479e4f.jpg [active] => 1 [affiliateId] => 16429 [fullName] => Sean Croxton ) [3] => Array ( [id] => 1187 [firstName] => Mitch [lastName] => Asser [photoUrl] => speaker_images/a1ada2136a90982c7665cecaf7b07eb6.png [active] => 1 [affiliateId] => 21580 [fullName] => Mitch Asser ) [4] => Array ( [id] => 404 [firstName] => Sherry [lastName] => Strong [photoUrl] => speaker_images/57d32ffd-7272-4bb3-a30b-cc73dfd2f65c.jpg [active] => 1 [affiliateId] => 20592 [fullName] => Sherry Strong ) [5] => Array ( [id] => 966 [firstName] => Mark [lastName] => Hyman [credentials] => MD [photoUrl] => speaker_images/dc6e4400-0c91-4f1a-af05-6813fbeddefe.jpg [active] => 1 [affiliateId] => 20047 [fullName] => Mark Hyman ) [6] => Array ( [id] => 1210 [firstName] => Carrie [lastName] => Diulus [credentials] => MD [photoUrl] => speaker_images/3fe9dc68-20ad-4af4-9d47-8d76ff61de75.jpg [active] => 1 [fullName] => Carrie Diulus ) [7] => Array ( [id] => 690 [firstName] => Wendy [lastName] => Myers [credentials] => ND [photoUrl] => speaker_images/79734703-06ed-467d-b524-666403f23e0d.jpg [active] => 1 [affiliateId] => 16197 [fullName] => Wendy Myers ) ) )